This online course is designed to help employees working in office environments recognize and prevent cumulative trauma disorders (CTDs) associated with prolonged or repetitive office tasks. Participants will learn about the types of musculoskeletal injuries that can develop from poor ergonomics, as well as practical techniques to reduce strain, improve posture, and create a healthier, more comfortable workstation. The training also covers early intervention strategies to address discomfort before it progresses into a more serious injury.

Delivered entirely online in a blended learning format, this course does not require an in-person skills evaluation. Upon successful completion, participants will receive a Certificate of Online Training.

Course Length: 29 mins